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⛰️ Ladakh Marathon  ·  Sep 13, 2026  ·  Leh, Ladakh  ·  World's Highest Marathon | 🏃 Wipro Bengaluru Marathon  ·  Sep 27, 2026  ·  Sree Kanteerava Stadium | ⛰️ Ladakh Marathon  ·  Sep 13, 2026  ·  Leh, Ladakh  ·  World's Highest Marathon | 🏃 Wipro Bengaluru Marathon  ·  Sep 27, 2026  ·  Sree Kanteerava Stadium
Hybrid Athlete · Personal Coach · Bengaluru 🇮🇳

TRAIN
LIKE AN
ATHLETE.

Strength. Endurance. Performance. Coaching built around how your body actually works — not just how it looks.

3× HYROX · PB 1:18:53 APT PRO Certified ACE Certified HAWS Certified
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3×
HYROX races
completed
1:18
Personal best
HYROX time
24K
Athletes following
this journey
1.30
PB half marathon
On Strava
RECENT SESSIONS.
Follow on Strava →
🏃 Run · Latest Apr 4
NORWEGIAN 4×4
Intervals · Outdoors · Bengaluru
10km
Distance
4:20/km
Pace
4×4
Sets
💪 HYROX Apr 3
COMPROMISED RUN
Sled · Carry · Row · Lunges · 400m
8rds
Rounds
170kg
Sled
2min
Rest
🦵 Mobility Apr 3
KNEE PROTOCOL
Hip CARs · TKE · Spanish squat
6drills
Exercises
15min
Duration
wk
Frequency
🏃 Run · Tempo Apr 2
TEMPO RUN
Morning session · Bengaluru
10km
Distance
4:00/km
Avg Pace
🏋️ Strength Apr 1
STRENGTH SESSION
Lower body · Relentless Gym
90min
Duration
PR day
Result
🏁 HYROX · PB Mar 2024
HYROX MUMBAI
Personal best · 3rd race completed
1:18:53
Finish Time
PB
Result
View all activities on Strava →
HYROX Delhi
HYROX Mumbai
Cubbon Classic 10K
Bengaluru Midnight Marathon
HYROX Delhi
Tiger Muay Thai · Thailand
HYROX Delhi
Mysuru Marathon
About Surin

NOT JUST A
COACH.

ACE Certified Personal Trainer and K11 Pro Advanced Personal Trainer with over a decade of coaching experience. Trained 100+ clients online and offline across fat loss, muscle gain, endurance sports, HYROX preparation, marathon training, and athletic performance development.

In 2021 I had MCL and meniscus surgery. My doctor told me 40% of my knee is gone permanently. I decided to make the 60% that's left bulletproof. 1.30 PB half marathon later — ranked #7 all-India — I coach from lived experience, not just textbooks.

Beyond coaching: National level boxer for Rajasthan, IPSC All India football team, Muay Thai and MMA trained at Tiger Muay Thai Thailand, and completed high-altitude warfare training alongside army troops.

10+
Years coaching
100+
Clients trained
#7
HYROX all-India rank
HYROX finisher · PB 1:18:53
ACE Certified PT K11 Pro Advanced PT CPR/AED Certified HYROX Competitor National Boxer · Rajasthan

CHOOSE YOUR
PATH.

Every program is built around your goals, your body, and your schedule. No copy-paste plans.

HYROX Training
Competition Prep
HYROX PREP
Race-specific conditioning built around the 8 HYROX stations. Trained to compete, not just complete.
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Tiger Muay Thai Training
Performance
HYBRID ATHLETE
Strength and endurance trained together. Run fast, lift heavy, compete in multiple disciplines.
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Functional Training
Injury Rehab
TRAIN AROUND
LIMITS
Coached by someone who trained through MCL and meniscus surgery. Prehab, mobility, performance.
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Why Train With Me

THE DIFFERENCE.

🏁
I compete. I don't just coach.
3 HYROX races completed. Half marathons. 10Ks. Every program I build is one I'd run myself.
🦵
I've trained through real injury.
MCL and meniscus surgery in 2021. 40% of my knee gone. Your injury isn't a barrier — it's a starting point.
📋
APT PRO, ACE and HAWS certified.
The science behind every session is sound. Stimulate, don't annihilate.
🎯
Built for hybrid athletes.
Running, strength, HYROX — most coaches pick one. I train all three simultaneously.
After training

LET'S
START.

Fill in your details and I'll get back to you within 24 hours to discuss your goals and build your programme.

e.g. +91 for India · +44 for UK · +1 for USA
Latest Posts

FOLLOW THE
JOURNEY.

@surin.sengar
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